Combining the benefits of the exercise bike with those of water aerobics, aquabiking (or aquacycling) is an excellent sport to keep you fit, sculpt your legs and refine your figure. The water bike is practiced in swimming pool on ergonomic device, specially designed for this sport: the AquaNess.

Gentle for the joints, the aquabiking uses the resistant of the water, combines the cardio-vascular virtues of the pedaling with those of the constant massage of the water which favors the venous return and the lymphatic drainage. It effectively fights against heavy leg sensation, water retention and cellulite.

AquaNess aquabiking is a fitness technique accessible to everyone. It is suitable for experienced athletes as well as for people who want to resume physical activity, overweight or convalescent people, pregnant women and seniors.

This sport allows to develop the endurance and cardiovascular capacities. A session of 30 minutes makes it possible to work the muscles of the legs (thighs, calves, buttocks) but also the abdominals and the backbones. Practiced in the water on an AquaNess, the exercise is pleasant, much softer than that practiced on an indoor bike or outdoors.

The resistance setting allows everyone to manage their effort according to their physical condition or the objectives to be attained: regain their shape, lose weight, tone up, remuster, remodel, or just feel good, relaxed and in a good mood !

Joint lapping : Work on an AquaNess bike is slow, without speed or resistance being too important (pathologies of the hip, knee, ankles and lower limbs, operated back). In muscle building: pedaling very quickly, taking off the buttocks of the saddle, or on a slightly soutenumais rhythm for a longer duration.